Being a teen is often a difficult time & space to navigate. Between social issues, education, home life & the hormone monster, I believe our teens need extra support to navigate this minefield. I offer my experience as a Secondary Teacher, Yoga Teacher & Health Coach to help equip teens with tools & strategies to understand & manage stress & anxiety in a holistic way.

Teens Day Retreat

SKU: 217537123517253

    • 2 x yoga class

    • light morning tea (or byo depending on dietary requirements)

    • Coaching on What stress is, the impact on the body & practical strategies to combat/reduce its impact.

    • Creative expression & art therapy session. 

    • Guided Bush walk (weather permitting or alternative activity)

    • Lunch (or byo depending on dietary requirements)

    • Guided meditation

    • Sharing circle & reflection


    • Move the body & connect with the breath to help manage stress

    • Bring awareness to nourishing the body & mind

    • Cultivate mindfulness

    • Creative time and expression

    • Learn to become reflective & develop a gratitude mindset