Hatha yoga for adults has a strong focus on safety, focused & intentional movement & mindfulness. In each class you'll perform a variety of poses & movements suitable to your needs, breathing practices (pranayama), relaxation and meditation. Classes are 75 minutes long (one class per week, for 10 weeks).
Check out the yoga page on my website for times & classes.
2021 Term Yoga (10 classes)
These classes are designed to facilitate more open range of movement in your body, to deepen breath awareness and to connect to your mind and body.
All levels of experience are welcome, from complete new-by to seasoned yogi.