This is the perfect gift for someone wanting or needing quality time to themselves. A day where they will be nurtured and cared for, held & supported.
This Wellness Day Retreat is ideal for anyone wanting to move their body, go deep into your desires and to treat themselves to a day of good food and good vibes.
This is an urban setting in a beautiful home studio in the Lower Blue Mountains. But the best bit is that you get to sleep in your own bed!
Ashlynn is a certified Holistic Health Coach and Hatha Yoga Teacher. She specialises in helping anxious, stressed & burnt out people make their health & wellness easy & sustainable.
2021 dates to be announced soon.
Wellness Day Retreat
- 2 x 75 minute yoga sessions
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Make & take session
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Light morning tea
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Group Health Coaching session
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Plant based lunch
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Herbal tea & Self Care Planning time
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Reflection & gratitude
OBJECTIVES
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Move the body & connect with the breath
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Bring awareness to nourishing the body & mind
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Cultivate mindfulness
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Creative time
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Learn to become reflective & develop a gratitude mindset