This is the perfect gift for someone wanting or needing quality time to themselves. A day where they will be nurtured and cared for,  held & supported.

 

This Wellness Day Retreat is ideal for anyone wanting to move their body, go deep into your desires and to treat themselves to a day of good food and good vibes.

 

This is an urban setting in a beautiful home studio in the Lower Blue Mountains. But the best bit is that you get to sleep in your own bed!

 

Ashlynn is a certified Holistic Health Coach and Hatha Yoga Teacher. She specialises in helping anxious, stressed & burnt out people make their health & wellness easy & sustainable.

 

2021 dates to be announced soon.

Wellness Day Retreat

SKU: 364215376135199
$179.00Price
    • 2 x 75 minute yoga sessions
    • Make & take session

    • Light morning tea

    • Group Health Coaching session

    • Plant based lunch

    • Herbal tea & Self Care Planning time

    • Reflection & gratitude

    OBJECTIVES

    • Move the body & connect with the breath

    • Bring awareness to nourishing the body & mind

    • Cultivate mindfulness

    • Creative time

    • Learn to become reflective & develop a gratitude mindset