workshops & events
I provide a range of workshops and events that cater to your health and well being needs. I believe that we all need a safe space to work on you time. To take time out to make space for reflection, rest & relaxation.
But do we do it? No!
Why?
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Possibly because we don't know how!
Lets try to shift out of the matrix of busy busy busy! Because that is making us sick!
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It is not selfish to take time out for yourself, it is necessary!
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With this in mind I offer the time & space that we ALL need.
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current events
BLISS YOGA & SOUND
Yin & Restorative Yoga with Sound Bath
A divine collaboration with Adriana from Golden Thread Sound & Mandalas
Next date:
. . . Saturday APRIL 20th 5-7pm. . .
Hello Bliss seeker!
Are you tired, overworked, & needed by everybody all the time?
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Modern life can be a ball buster! We're constantly encouraged to rush, be busy & be productive!
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Do you need some YOU time!? (It's ok to admit it too)
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Sometimes slowing down & actually managing stress feels like too much work. But I assure you, it is absolutely worth it! And if you think you don't have time for it, then you REALLY need it!
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These BLISS classes are an experience that is so divine, you'll want to do it again & again. That is my intention too, to facilitate a safe space for you to take the deep rest that you need & to do it regularly for the best impact.
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I'll guide you through a beautifully restful & equally rejuvenating Yin & Restorative Yoga experience. While Adriana will be serenading you with the healing power of sound. All you have to do is show up & let the bliss vibes flow!
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Relax with gentle yoga, unwind & untangle stress in my studio oasis, with soft, smooth vibrations of sound healing, a herbal tea, & a yummy treat post practice.
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Sound like bliss? This is exactly what our nervous systems are craving & desperately needing right now!… always right ;)
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SOUND THERAPY is a gentle, holistic & non invasive form of vibrational therapy. It utilises sound vibration of special instruments & tools to assist in strengthening, harmonising, recovery & re-balancing the body.
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WHAT IS INCLUDED
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All yoga props are provided, but you can bring your own if you prefer.
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2 hour Yin & Restorative yoga practice immersed in healing sound frequencies by the beautiful Adriana from https://www.instagram.com/goldenthread_holistics
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Yummy post practice plant based treat.
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Investment: $52
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Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
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* If you would prefer to direct deposit the payment, please email for the bank details*
* please note a minimum of 8 people are required for the event to go ahead as planned *
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This sweet little event is a beautiful addition to your stress & emotional wellness management.
WINTER WELLNESS
WINTER YOGA & WELLNESS RETREAT
Bowen Mountain
June 7th-9th 2024
A little space for you to simply be!
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I can't tell you just how excited I am for this retreat!
For some a retreat is forced rest. They are also a beautiful container for community, fun, letting go, healing & much much more!
Sometimes we need to do that until rest & relaxation becomes a discipline & a regular part of our lives. But retreats & time out are also fun!
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So if you are in need of a deep RESET & nervous system recalibration.
Have been putting others first & leaving yourself to last.
Need to shake up that autopilot system & take some time to REST & RESTORE.
This is for you friend!
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The retreat is the perfect little RESET for your nervous system. It may give you just enough space to recalibrate your focus, & your mind & body for the days, weeks & even months ahead. Or until your next retreat!
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Ultimately this is your retreat & your experience so choose your own adventure. You can join me in the Itinerary that I have planned or you can opt out, chill out or take yourself out. The things I have are simply an invitation, nothing is compulsory.
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This is for you if:
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You are stressed, anxious & burnt out. Just bloody tired & need to refuel.
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You want some time for yourself, to NURTURE & NOURISH your mind body & soul.
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You need a little SUPPORT & GUIDANCE to help slow down & reflect on your current habits & lifestyle.
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You love the idea of an retreat in a beautiful place close to home.
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You've always wanted to try a retreat but haven't got a full week to travel & the funds to try one overseas. (One day you will though! Maybe you'll join me in Vanuatu one day, that's my retreat dream!)
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Investment: from $669
Please note that there will be a $150 non refundable deposit.
Retreat refund policy will be made a available soon.
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The investment can be split over a number of payments if that is supportive for you, please reach out.
There will be a non refundable initial deposit to confirm your place.
LIMITED
SPACES
AVAILABLE
Winter Solstice BLISS Circle
Women's circle & Yin & Restorative Yoga experience
Saturday June 22nd 2-5pm
Hi Gorgeous people!
To the women, this is for you. This event is the love child of a Women’s Circle & a Restorative Yoga experience & two soul sisters.
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2.5+ hours of dedicated soul nourishing time for you & the collective sisterhood to relax, release & let go. The combination of circle medicine with embodying deep restorative relaxation is an opportunity for discovering a whole new level of connection & sweet cathartic release.
This is sweet mind, body & soul time for you to connect to the seasons rhythms & create an intention for each cycle.
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Join the soulful dream team of Claire @Claireheenan & myself at my serene yoga studio in Warrimoo for a luscious experience of being held, heard & nurtured.
WHAT TO EXPECT :
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Women’s Circle
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60+ minute Yin/Restorative yoga session
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Tea & plant based treats
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Special gift for self care
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Sound meditation
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Connection with other women
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Being welcomed in a safe & judgment free zone
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Option to arrive half an hour early for your choice of silent chill time in the studio or chat time in the reception area.
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To optimise your experience, this needs to be an intimate gathering so we are offering a limit of 9 spaces.
Time: (past time)
Join: 1:30pm (If you would love silent time) or join by 1:55pm
Start: 2:00pm
Finish: 5:00pm (ish)
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Once you have booked & paid, an email with more details will be sent closer to the date of the event.
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Investment: $85 pp
Please check the Workshops & Events refund & cancellation policy at the bottom of this page before making any purchase.
A payment plan can be made available for you if that is supportive. Please reach out.
* please note a minimum of 4 people are required for the event to go ahead as planned *
Welcome Winter with intention & reverence
TESTIMONIALS
BLISS NIGHT TESTIMONIAL
Feeling very relaxed after enjoying an evening full of ”bliss!” Will definitely go back for another session. Thank you so much Ash!
Moira, High School Teacher
BLISS NIGHT TESTIMONIAL
I attended Ash's Bliss Night on the weekend & absolutely loved it! It was amazing to be able to take a "time out" for myself where I didn't have to think or worry & could just let go of stresses. Totally suitable for 'yogaphobes' as it was incredibly low impact & all about relaxation. I left feeling completely re-centred & was definitely blissed out. I will definitely be attending again. Thanks again Ash!
Catherine, Senior Performance Manager
BLISS NIGHT TESTIMONIAL
Coming to the end of uni semester, parenting my two school-aged kids, & having worked from home since March (with a heavy workload), it felt like time to treat myself to something focussed just on me. I really loved the peaceful time, free of worry. Also, the guided focus & breathing was a great way to reset & clear my busy mind. The poses were all new to me, so it was really nice to focus on treating my body with kindness – something my office chair doesn’t do!
I’d recommend the Bliss Night to anyone & everyone. Specifically busy people who struggle to focus on themselves.
Thanks Maya
BLISS CIRCLE TESTIMONIAL
I had an absolutely magical experience at the studio for the solstice women’s circle/yin yoga session with Ash & Claire… releasing, letting go, laughter & pure joy with wonderful women 🌀🩵✨ can’t wait for the spring equinox!
Natalie, Nurse
BLISS CIRCLE TESTIMONIAL
The Winter Solstice was such an amazing experience. Such a warm and safe space to share, well organised and guided through by two very professional and passionate leaders. Thank you so much for welcoming me into your space.
Deanna, High School Teacher
RETREAT TESTIMONIAL - Autumn 2022
Ashlynn's Autumn retreat was exactly what I needed! A combination of yoga sessions, delicious & nutritious food, quality accommodation & good company made this the perfect Autumn retreat. Cannot wait to join the next retreat!
Madi, Primary School Teacher
RETREAT TESTIMONIAL - Spring 2023
I had an amazing weekend away at the Wild Joy retreat in Bowen Mountain. Ash planned the weekend perfectly, providing many options for activities, a judge free zone, and flexibility to choose our own adventure. The food was absolutely sensational, and the location truly created a tranquil experience. Looking forward to the next retreat.
Deanna, High School Teacher
RETREAT TESTIMONIAL - Spring 2023
Ash provided such a positive and supportive experience. The weekend allowed me to regroup and find balance.
Ash’s yoga classes taught me the importance of being mindful of your breathing, your body and your soul.
Being new to yoga, Ash taught me the importance of finding inner peace and how it’s ok to escape the busy world in order to find balance.
The accommodation was tranquil and the food was outstanding. Ash is an amazing person with a kind and loving soul. She only wants the best for everyone and provided such a beautiful experience. Thanks, Ash. xx
Bianca, Primary School Teacher