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Balancing Your Energy Mind Map
Do you need a little support & prompting at times to help yourself manage & change your energy?
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FREE PDF
Staycation Plan
Want to create your best day at home? Here is a little inspiration & home retreat plan just for you.
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TESTIMONIALS
WELLNESS BLUEPRINT TESTIMONIAL
I recently used Ash's "Staycation" plan which she offered up free to everyone over the long weekend. Faced with a stretch of unplanned time over the long weekend recently and unable to do most of my normal activities due to isolation rules (i.e. going out or spending time with family friends etc) I was feeling pretty daunted with how to fill my time and make sure that I had good self care practices in place. By using the advice, planning ideas (and even recipes!) that she provided, I really did feel like I had a mini vacation at home. Deeply appreciate the info and support Ash is proving at a time when we are all faced with uncertainty and new challenges - including still being able to do her Yoga classes online each week!
Thankyou Awaken Health Wellness Yoga
Catherine, Senior Performance Manager