thoughts & notes

The power of thanking your past self. Small, but grand ways to bring more intention & ease into your life, with a little upfront effort...

I feel like there is a heavy collective energy at the moment. There kind of has been for the last 2.5+ yrs right! Have you noticed or...

HAS STRESS BECOME YOUR NEW NORM? Hi friends, I'm back in this space! It’s been some time since I’ve written a blog, but hopefully you've...