workshops & events
I provide a range of workshops and events that cater to your health and well being needs. I believe that we all need a safe space to work on you time. To take time out to make space for reflection, rest & relaxation.
But do we do it? No!
Why?
Possibly because we don't know how!
Lets try to shift out of the matrix of busy busy busy! Because that is making us sick!
It is not selfish to take time out for yourself, it is necessary!
With this in mind I offer the time & space that we ALL need.
current events
April
'RADICAL REST'
Restorative Yoga
Friday April 3rd - 6:30 - 8:00pm
Rest is an act of rebellion.
We can be peace, love, and compassion… and we also need to know when to flip the bird.
Radical Rest is a quiet but powerful refusal to a world that asks too much. It’s a practice that reminds you that you matter. Your body matters. Your mind matters. Your nervous system matters.
Conscious stress management is no longer optional. This isn’t a luxury add-on, it’s part of your stress-care regime.
If slowing down feels uncomfortable or “too hard,” that’s not a personal failure. That’s conditioning and resistance talking. You’re allowed to ignore it.
This practice is slow, simple, and nervous-system led. It teaches you that doing nothing isn’t lazy, it’s productive. Here, you give yourself full permission to stop, be still, and reset.
Rest is not a treat. It’s real medicine for this ball-busting modern world.
This is where you stop, flop, and recharge so you can return to life with a little more clarity and a lot less fray. No stretching goals. No self-improvement. Just rest.
I’ll guide you through a deeply restful and gently rejuvenating Restorative Yoga practice. All you need to do is show up to your new Rest Club.
Join us in my studio oasis or online from your own. Make a herbal tea, soften the lights, and let the outside world wait.
This is exactly what your nervous system has been craving.
WHAT IS INCLUDED
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90 minute restorative yoga practice
-
yummy post practice plant based treats (if in studio with us)
Investment: $30
If you would like to participate online, please reach out so I can arrange a zoom link for you.
* Before you commit, be sure to take a peek at the Workshops & Events refund & cancellation policy at the bottom of this page. We’re all about transparency, not surprises!
** Need a payment plan to make your wallet happy? We've got you covered. Just let us know! (P.S. PayPal's got your back with split payments now, so you can pay in style.)
*** Oh, and just a heads up—this event will only happen if at least 4 awesome humans sign up. We like to keep things intimate, not lonely!
TESTIMONIALS
BLISS NIGHT TESTIMONIAL
Feeling very relaxed after enjoying an evening full of ”bliss!” Will definitely go back for another session. Thank you so much Ash!
Moira, High School Teacher
BLISS NIGHT TESTIMONIAL
I attended Ash's Bliss Night on the weekend & absolutely loved it! It was amazing to be able to take a "time out" for myself where I didn't have to think or worry & could just let go of stresses. Totally suitable for 'yogaphobes' as it was incredibly low impact & all about relaxation. I left feeling completely re-centred & was definitely blissed out. I will definitely be attending again. Thanks again Ash!
Catherine, Senior Performance Manager
BLISS NIGHT TESTIMONIAL
Coming to the end of uni semester, parenting my two school-aged kids, & having worked from home since March (with a heavy workload), it felt like time to treat myself to something focussed just on me. I really loved the peaceful time, free of worry. Also, the guided focus & breathing was a great way to reset & clear my busy mind. The poses were all new to me, so it was really nice to focus on treating my body with kindness – something my office chair doesn’t do!
I’d recommend the Bliss Night to anyone & everyone. Specifically busy people who struggle to focus on themselves.
Thanks Maya
BLISS CIRCLE TESTIMONIAL
I had an absolutely magical experience at the studio for the solstice women’s circle/yin yoga session with Ash & Claire… releasing, letting go, laughter & pure joy with wonderful women 🌀🩵✨ can’t wait for the spring equinox!
Natalie, Nurse
BLISS CIRCLE TESTIMONIAL
The Winter Solstice was such an amazing experience. Such a warm and safe space to share, well organised and guided through by two very professional and passionate leaders. Thank you so much for welcoming me into your space.
Deanna, High School Teacher
RETREAT TESTIMONIAL - Autumn 2022
Ashlynn's Autumn retreat was exactly what I needed! A combination of yoga sessions, delicious & nutritious food, quality accommodation & good company made this the perfect Autumn retreat. Cannot wait to join the next retreat!
Madi, Primary School Teacher
RETREAT TESTIMONIAL - Spring 2023
I had an amazing weekend away at the Wild Joy retreat in Bowen Mountain. Ash planned the weekend perfectly, providing many options for activities, a judge free zone, and flexibility to choose our own adventure. The food was absolutely sensational, and the location truly created a tranquil experience. Looking forward to the next retreat.
Deanna, High School Teacher
RETREAT TESTIMONIAL - Spring 2023
Ash provided such a positive and supportive experience. The weekend allowed me to regroup and find balance.
Ash’s yoga classes taught me the importance of being mindful of your breathing, your body and your soul.
Being new to yoga, Ash taught me the importance of finding inner peace and how it’s ok to escape the busy world in order to find balance.
The accommodation was tranquil and the food was outstanding. Ash is an amazing person with a kind and loving soul. She only wants the best for everyone and provided such a beautiful experience. Thanks, Ash. xx
Bianca, Primary School Teacher
URBAN DAY RETREAT TESTIMONIAL - July 2024
An absolutely fantastic day. Ash plans the day perfectly right down to the minute so your day is filled with activities that touch the mind, heart and soul. You never feel pressured to take part in anything but also encouraged to step out of your comfort zone. I leave these retreats feeling refreshed and in such a better state of mind. I look forward to these retreats!!
Deanna, Department of Education