2025 Dates:

Saturday January 25th - 9:00:am - 5:30pm

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Can't take a whole weekend for a retreat?

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No problem—how about just ONE day? 🙌

This is your official invitation to hit the "RESET" button.

You’ve been running on autopilot for far too long, haven’t you?

 

You need to REST, RESTORE, and maybe even breathe for the first time in months. Sound familiar?

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As a former chronic stress survivor (hello, autoimmune disease!), I learned the hard way what happens when you don’t slow down. Lucky for me, I caught it early, made some changes, and now I’m all about bringing you the good stuff — health, wellness, yoga, and, of course, my first love: Art. 🎨

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If I had known how much I needed something like this back then, I could’ve avoided a lot of stress-induced chaos. But, you know… hindsight is 20/20, and now I’m here to make sure you don’t need to burn out to figure it out.

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We all need time to hit pause and just be. It's not about having a weekend away, it's about creating space for yourself to reconnect, breathe, and reset—because relaxation is actually a discipline (and yes, that’s a thing!).

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This one-day retreat is the perfect back-to-basics self-care and nourishment day. Sure, you could do it on your own, but let’s be real: sometimes we all need a little help. Come join us—it's the best way to put yourself first for once (and hey, if you bring a friend, even better).

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This is for you if…

• You’re stressed, anxious, or just plain burnt out. 🔥

• You need a day to pamper your mind, body, and soul (but still want to sleep in your own bed at night).

• You could use a little support and guidance to help slow down and reflect on your current habits (because let’s face it, you’re probably running on empty).

• The idea of an urban retreat in the Lower Blue Mountains sounds like heaven.

• You’ve always wanted to try a retreat, but don’t have a week or the budget to fly overseas. ✈️

 

What’s Included:

• 1 x 90-minute dynamic yoga morning practice (stretch, move, shake off the stress).

• Light morning tea (because we all know tea is life).

• A relaxing local bush walk (breathe in that fresh air!).

• Lunch at a local cafe (your wallet’s responsibility, but I’ll definitely share my chippies).

• Creative make & take session (because creativity is therapeutic, duh).

• 1 x 90-minute afternoon restorative yoga practice (aka the “nap” of yoga classes).

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The Goals of the day:

• Move your body, breathe deeply, and feel again.

• Connect to your mind and body—yes, they’ve been neglected.

• Reflect on the stress monster living inside you (let’s kick it out, shall we?).

• Get your zen on and learn to cultivate mindfulness.

• Make something with your hands (don’t worry, we’re not making macaroni art).

• Develop a personal gratitude mindset (and maybe thank yourself for coming!).

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Retreat Schedule:

• Arrive: 8:50 AM

• Start: 9:00 AM

• Finish: 5:30 PM (and you’ll be in bed by 10 PM feeling like a whole new person)

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Investment: $99 

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* Before you commit, be sure to take a peek at the Workshops & Events refund & cancellation policy at the bottom of this page. We’re all about transparency, not surprises!

** Need a payment plan to make your wallet happy? We've got you covered. Just let us know! (P.S. PayPal's got your back with split payments now, so you can pay in style.)

*** Oh, and just a heads up—this event will only happen if at least 4 awesome humans sign up. We like to keep things intimate, not lonely!