workshops & events

I provide a range of workshops and events that cater to your health and well being needs. I believe that we all need a safe space to work on you time. To take time out to make space for reflection, rest & relaxation. But do we do it? No! Why? Possibly because we don't know how! Lets try to shift out of the matrix of busy busy busy! Because that is making us sick! It is not selfish to take time out for yourself, it is necessary!

With this in mind I offer the time and space that we ALL need. Everyone from our little people to seasoned life professionals. Any age and time is a good place to start! So start here. 

Rest.jpg

BLISS NIGHT

Yin & Restorative Yoga experience

2020 dates: 

Saturday 19th of September SOLD OUT

Saturday 17th of October

Saturday 14th of November

Saturday 12th of December

Hi Gorgeous people! 


Are you tired, overworked, and needed by everybody all the time? Do you need some YOU time!?

 

Introducing an evening of BLISS. An experience that is so divine, you'll want to do it again & again.

 

I'll guide you through a beautifully restful & equally rejuvenating Yin & Restorative Yoga experience. All you have to do is show up & let the bliss vibes flow!

 

Relax with gentle yoga, unwind & chat with friends & new people. And enjoy delicious plant based treats & herbal tea.

Sound like bliss?

 

I'm making this an intimate gathering, only 6 people tops. So get in fast!

 

Silence is golden! So, maybe you would like to come half an hour early to enjoy peace & quiet before it all get started. You can chill in the studio. Perhaps read a book, have a tea, journal, meditate or take an extra long shavasana! It's totally up to you.

 

WHAT IS INCLUDED

  • 90+ minute yoga 

  • plant based treat & herbal tea

Join: 5:30 pm (If you would love silent time) or join by 6:25pm

Start: 6:00 pm

Finish: 8:00 pm (ish)

To follow health & safety procedures within Covid-19 guideline, please bring your own mat & props where possible. An email of what to bring will be sent once you have booked and paid.

Price: $32  

LIMITED
SPACES

current events:

For the Adults:

For the kids:

TEENS DAY RETREAT

Age 12-16

Wednesday 30th SEPTEMBER

Being a teen is often a difficult time & space to navigate. Between social issues, education, home life & the hormone monster, I believe our teens need extra support to navigate this minefield. I offer my experience as a Secondary Teacher, Yoga Teacher & Health Coach to help equip teens with tools & strategies to understand & manage stress & anxiety in a holistic way.

WHAT IS INCLUDED

  • 2 x yoga class

  • light morning tea (or byo depending on dietary requirements)

  • Coaching on What stress is, the impact on the body & practical strategies to combat/reduce its impact.

  • Creative expression & art therapy session. 

  • Guided Bush walk (weather permitting or alternative activity)

  • Lunch (or byo depending on dietary requirements)

  • Guided meditation

  • Sharing circle & reflection

OBJECTIVES

  • Move the body & connect with the breath to help manage stress

  • Bring awareness to nourishing the body & mind

  • Cultivate mindfulness

  • Creative time and expression

  • Learn to become reflective & develop a gratitude mindset

Arrive 8:45am

Start time: 9am

Finish time: 3:00pm 

 

Due to Covid, you will need to bring your own yoga mat, cushion & blanket. If you do not have a yoga mat please bring a large towel to lay over one of my mats.

$100 or $90 early bird if paid by September 23rd 2020

Active Kids Vouchers also accepted

LIMITED
SPACES

KIDS HOLIDAY YOGA WORKSHOP (Age 5-11)

Thursday October 1st & Wednesday October 7th 2020

WHAT IS INCLUDED

  • 2 x 30 minute yoga sessions

  • Make and take session

  • Light morning tea (or byo depending on dietary requirements)

  • Creative time/art making

  • Reflection and gratitude

OBJECTIVES

  • Move the body & connect with the breath

  • Bring awareness to nourishing the body & mind

  • Cultivate mindfulness

  • Creative time

  • Learn to become reflective & develop a gratitude mindset

Arrive 8:45am

Start time: 9am

Pick Up :12pm

 

Due to Covid, you will need to bring your own yoga mat, cushion & blanket. If you do not have a yoga mat please bring a large towel to lay over one of my mats.

$60 or $50 early bird if paid by September 24th for Oct 1st or September 30th for Oct 7th . 

 Active Kids Vouchers also accepted

LIMITED
SPACES
KIDS YOGA HOLIDAY WORKSHOP
Testimonial
KIDS YOGA HOLIDAY WORKSHOP
Testimonial

other events coming soon:

EPIC KIDS HOLIDAY YOGA WORKSHOP 6.5 Hrs  (Age 6-10)

Date to be announced 2020

WHAT IS INCLUDED

  • 3 x 30 minute yoga sessions

  • Make and take session

  • Light morning tea & afternoon tea (or byo depending on dietary requirements. lunch not provided)

  • Creative time/art making

  • Dance party

  • Reflection and gratitude

Same OBJECTIVES as above

Arrive 8:45am

Start time: 9am

Pick Up: 3:30pm

Yoga mats & props provided

$100 or $90 early bird if paid by April 13th 

Active Kids Vouchers also accepted

LIMITED
SPACES

LADIES NIGHT IN

2020 date to be announced soon

Hi Gorgeous lady! 


Are you tired, overworked, and needed by everybody all the time? Do you need some you time!?

Since we are all on staycation at home, I bring the bliss vibes to you with a beautiful live online yoga class. If you are local I can also deliver a gorgeous self-care gift pack. (local being the lower Blue Mountains and Emu Plains/Penrith area)

 

This will be a relaxing and gentle yoga class, where you can unwind in the comfort of your own home. 

Sound like bliss?

Don't we all know that silence is golden! So, maybe you would like to join half an hour early to enjoy peace & quiet before it all gets started. You can, chill out in bed, read a book, have a tea, journal, meditate or take an extra long savasana! It is totally up to you.

 

WHAT IS INCLUDED

  • 75 minute yoga class

  • Plant based meal & treats

  • Movie in the studio

 

OBJECTIVES

To create a time, space and vibes for a woman such as yourself to have time to relax and take if easy. to nurture and nourish you mind, body and soul.

Join: 5:30 pm (If you would love silent time) or join by 5:55pm

Start: 6:00 pm

Finish: 10:30 pm (ish)

Yoga mats & props provided.

Bring a drink bottle, wear comfortable clothing.

From: $ 

LIMITED
SPACES

WELLNESS DAY RETREAT

2020 DATES TO BE ANNOUNCED

 

WHAT IS INCLUDED

  • 2 x 75 minute yoga sessions

  • Make & take session

  • Light morning tea

  • Group Health Coaching session

  • Plant based lunch

  • Herbal tea & Self Care Planning time

  • Reflection & gratitude

OBJECTIVES

  • Move the body & connect with the breath

  • Bring awareness to nourishing the body & mind

  • Cultivate mindfulness

  • Creative time

  • Learn to become reflective & develop a gratitude mindset

Arrive: 8:45 am

Start: 9 am

Finish: 5 pm

Yoga mats & props provided.

Bring note book and drink bottle.

 

$197 or $167 early bird if paid by ...

LIMITED
SPACES

For the Adults:

TESTIMONIALS

BLISS NIGHT TESTIMONIAL

Feeling very relaxed after enjoying an evening full of ”bliss”! Will definitely go back for another session. Thank you so much Ash!

Moira, High School Teacher

BLISS NIGHT TESTIMONIAL

attended Ash's Bliss Night workshop on the weekend and absolutely loved it! It was amazing to be able to take a "time out" for myself where I didn't have to think or worry and could just let go of stresses. Totally suitable for yogaphobes as it was incredibly low impact and all about relaxation. I left feeling completely re-centered and was definitely blissed out. I will definitely be attending again. Thanks again Ash! 

Catherine, Senior Performance Manager

KIDS HOLIDAY YOGA WORKSHOP JULY 2020

We chose Awaken Yoga initially because the Kids School Holiday Workshop itinerary on Facebook looked like decent and relevant to what I wanted Jaida to experience. We were new to the area so it was nice to find something like this close by. I couldn’t afford to send Jaida to the weekly program, so the school holidays workshop was a great option. We have tried to book in each school holidays.

Jaida says “it’s fun and it feels relaxing. Ashlynn is kind and sweet. There is yummy banana bread and fruit.” 🤣🤣

We still have a decorated pot with a succulent from Easter last year! She always brings back something handmade that we love.

This is only place where Jaida keeps returning to. We would recommend it to anyone ❤️

KIDS HOLIDAY YOGA WORKSHOP TESTIMONIAL

My daughter has attended Awaken Health Wellness Yoga kids workshops twice now in the school holidays and has raved about the fantastic time she had and all the exciting things she learned. What I love about these workshops is that the kids get to learn calming yoga practices & meditation while still being kids and having fun. The day is well catered and run and overall just a great way for kids to spend a day in the holidays. I highly recommend to anyone wanting their little ones to try something new during holiday time.

Leah, Mum of happy mini Yogi

make a booking

Contact

awakenhwy@gmail.com

10 Railway Parade Warrimoo, 2774

NSW, Australia