Yoga
“Yoga allows us to rediscover a sense of wholeness in your life where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffles & riled by the endless stresses & struggles, it allows you to find a new kind of freedom, one that you not have even know existed. Anyone can embark on this journey, it is not a religion or a dogma for any one culture, it is open to all regardless of birth & background.”
B.K.S Iyengar
This is the cherry on top. Feed your mind, body and soul and put everything we do together into practice at my yoga studio. Connect with like-minded people & start building your tribe of wellness warriors.
In my classes, you will:
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Build flexibility, strength, balance & appreciate your body for
what it can do rather than what it looks like
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Help your body rehabilitate & recover
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Have space to breathe, think & reflect
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Manage stress and fatigue, learn to relax the mind & body
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Push your body to new limits & feel a sense of achievement
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Develop an inner peace & mindfulness
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You might come to these classes for fitness, wanting to increase your flexibility, build your strength or for a more mindful approach to movement & being.
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I aim to make these classes functional, enjoyable & meaningful to your life. The lessons we learn on the mat, I invite you to take them off the mat and into your life. This is how we live yoga as a lifestyle.
Sounds awesome! Let’s do it.
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My yoga class terms align with NSW Public School terms & are 75 minutes long (for adults).
In studio classes are in my home studio in Warrimoo, NSW. You can also join us online too.
“If you think that learning to touch your toes or even stand on your head is the whole of yoga, you have missed most of its bounty, most of its blessings & most of its beauty”
B.K.S Iyengar
the pricing SYSTEM
In an attempt to make studio & live yoga a bit more accessible for you. I have a couple of options for payment.
I hope this pricing system can support you in some way. And if not, I say this with sincerity, there’s YouTube yoga. I love YouTube yoga, it’s an incredible free resource. That’s also how I got started on my yoga adventure over 10 years ago.
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Do know that I never take it for granted that you consider & choose to come to
practice with me & our little sweet community.
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When you join us at Awaken Health Wellness Yoga, you are getting;
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Expert knowledge in yoga, the mind, health & wellness.
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A Trauma aware yoga guide
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An environment that is safe & non performative. Your yoga, for your body.
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A non dogmatic approach to practicing yoga.
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Someone who has over a decade of secondary education knowledge & experience.
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My lame humour, genuine gratitude, love & compassion.
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Herbal teas & a post practice treat.
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A beautiful space to practice, fully equipped with all the necessary yoga props.
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A supportive & kind community.
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Your options:
FULL TERM
10 week term commitment
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$200 per term
($20 per class)
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(You get the Online Yoga Portal for free when you sign up for the full term).
All weekly class replays will be uploaded here.
HALF TERM
Maybe you're a shift worker or have a big holiday planned, this could be the option for you.
5 week term (or more)
You choose the dates within each term that suit you best.
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$100 for 5 classes
($20 per class)
CASUAL
Attend as you can, to suit your life.
No commitments, classes subject to availability.
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$25 per class
ONLINE PORTAL
Long form on demand classes for the home bodies or if the timetable classes don't align for you.
Monthly fee at a fraction of the cost of live classes.
3 new classes each week of the term.
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Introductory offer
$30 per month
OTHER DETAILS:
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25% off if you would like to do 2 classes a week OR
for 2 people from the same household when joining in the studio = $300 not $400
(use the code DOUBLE where is asks for the coupon code)
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Choose the regular price option (Full prices stated above) if;
You & your family have the ability to comfortably meet all of your basic needs and have the resources to regularly take a holiday or time off from work without any financial burden.
You have stable, secure & long term employment.
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Choose the concession option (20% off) if;
You are on a pension, full time student, on family benefits or receive financial support from the government, receive NDIS funding, single parent, or are currently on maternity leave.
I ask no questions if you choose the concession option
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For weekly payments, please email me to set this up.
IMPORTANT INFORMATION:​
PLEASE READ THIS INFORMATION BEFORE YOU MAKE A BOOKING.
It's boring but necessary.
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All levels of experience are welcome in all classes. I cater to all needs & offer variations & modifications in each pose.
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Paying for the full term (upfront or weekly payment) secures your place in the class.
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If you sign up for weekly payments, you are committing to 10 x weekly payments, even if you miss a class.
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If you miss a class you can do a catch up class in any of the other timetabled classes available. However, missed classes don’t roll over into the next term.
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Half term option doesn't roll over to the next term, it must be used in one term.
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The prices above are the same for in studio & online (except if 2 people from the same home are participating online only pay for 1 person).
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Teen's 16 & up can join the adults classes.
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Please ALWAYS check the terms & conditions before making a purchase.
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If you have any ongoing or significant health challenges, please check with your GP or Specialist (if necessary) before beginning yoga classes.
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Please let me know if you are pregnant, so that I can offer you more specific modifications.
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CLASS options & details
ADULTS HATHA YOGA
Monday night 7 - 8:15pm,
Tuesday Morning 9 - 10:15am,
Wednesday night 7 - 8:15pm &
Saturday morning 8 - 9:15am
Looking for a longer commitment to self, but also like holidays!? You might like my 10 week term classes.
These classes are 75 minutes long (one class per week, for 10 weeks).
Hatha yoga for adults has a strong focus on safety, focused & intentional movement & mindfulness. In each class you will perform a variety of poses & movements suitable to your needs, breathing practices (pranayama), relaxation & meditation. I also love to filter in neuroscience hacks to help you to improve the mapping in your brain & cultivate more space & ease in your body. My classes mix tradition, modern, spirit, humour & peace.
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The classes I guide are invitational, this is your practice, so I invite you to choose your own adventure. You do what is right for you each time you come to the practice. If you need to rest, then rest. If you want to add more intensity to your practice you will also have space for that too.
These classes are not prescriptive. I offer variations & modifications, because our bodies are not all the same, they are amazingly unique. And you are the expert of your body, so I encourage you & help you to find what feels good for you.
Classes also available online too! I'll zoom you in.
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Term 1 Starts 29/1/24 - 13/4/24 (11 week term)
Term 2 Starts 29/4/24 - 06/7/24
Term 3 Starts 22/7/24 - 28/9/24
Term 4 Starts 14/10/24 - 21/12/24
10 week term $200
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Casual class $25 / Concession Casual Class $20
If you fit the descriptors for concession option (Check details above), please of a use the code 'CONCESSION' where it says 'Apply Coupon' in the booking system.
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If you are booking in for 2 classes a week or for 2 people from the same household, use the code 'DOUBLE' where it says 'Apply Coupon' in the booking system to receive 25% off.
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MOVING MEDITATION YOGA Thursday Night 7 - 8:15pm
Classes are 75 minutes long, (one class per week for a 10 week term).
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This is a great class for the people who have very full and busy days, perhaps even a tendency towards anxiety too.
It also for the people who feel like the week is dragging & you're not sure that you've got another day in you.
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This class is the ultimate nervous system release & reset. It's a beautiful commitment to your emotional & stress management as well as your sweet body.
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It's the almost end of week 'wind down' without the wine (you can always have one after practice). It may help you to relieve stress & to soften into the end of the week.
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This class has a focus on slow graceful & intentional movement & mindfulness. It is a balance between YIN & gentle YANG. In each class you will perform a variety of movements suitable to your needs, breathwork (pranayama) & relaxation/meditation. In the second half of the class poses will be held for longer to work deeper into the body & mind. This class is practiced under low lighting to go with the slow flow vibes.
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Classes also available online too! I'll zoom you in.
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Term 1 Starts 29/1/24 - 13/4/24 (11 week term)
Term 2 Starts 29/4/24 - 06/7/24
Term 3 Starts 22/7/24 - 28/9/24
Term 4 Starts 14/10/24 - 21/12/24
10 week term $200
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Casual class $25 / Concession Casual Class $20
If you fit the descriptors for concession option (Check details above), please of a use the code 'CONCESSION' where it says 'Apply Coupon' in the booking system.
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If you are booking in for 2 classes a week or for 2 people from the same household, use the code 'DOUBLE' where it says 'Apply Coupon' in the booking system to receive 25% off.
YIN YOGA
Friday night 6:30 - 7:30pm
This is a class just for Yin Yoga. These classes are 60 minutes long (one class per week, for 10 weeks).
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Yin can be a love/hate relationships for people. Yin yoga can feel restorative & relaxing for many people. It can also be uncomfortable for others. Its about finding the right depth for you.
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Yin yoga is not a muscular practice like Hatha. It is a slow meditative form of yoga. This is also why it can feel difficult for some people. It forces you to slow right down & be still with your body & your mind.
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Yin yoga emphasises holding the pose for long periods of time to penetrate deep into the body’s connective tissues, (fascia, joints and ligaments). Poses can be held from 2 minutes to 10 minutes.
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There are many physical & mental benefits to Yin Yoga. It encourages flexibility & improved joint health, increased mobility, better organ function, Stillness of the mind, relief from stress, & emotional healing. It invigorates energetic pathways (meridians), releases blockages and increases energy flow.
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This class focuses on held postures, breath work (pranayama) and meditation to create a profoundly deep practice of surrender.
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As with the other classes, this one is also not prescriptive. I offer variations & modifications, because our bodies are not all the same, they are amazingly unique. And you are the expert of your body, so I encourage you & help you to find what feels good for you.
This class is practiced under low lighting to go with the slow introverting vibes.
Classes also available online too! I'll zoom you in.
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Term 1 Starts 2/2/24 - 12/4/24 (11 week term)
Term 2 Starts 03/5/24 - 05/7/24
Term 3 Starts 26/7/24 - 27/9/24
Term 4 Starts 18/10/24 - 20/12/24
10 week term $200
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Casual class $25 / Concession Casual Class $20
If you fit the descriptors for concession option (Check details above), please of a use the code 'CONCESSION' where it says 'Apply Coupon' in the booking system.
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If you are booking in for 2 classes a week or for 2 people from the same household, use the code 'DOUBLE' where it says 'Apply Coupon' in the booking system to receive 25% off.
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other options
Private one-on-one Yoga Session
Do you want a little more one on one attention?
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Maybe yoga classes are too peoplely for you (I get you! #introvert)
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Do you need a class that is tailored specifically to your needs?
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Classes are 75 minutes long & can be specifically tailored to your needs & where you are in your yoga experience. As well as, where you might want to go.
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As with all classes private sessions have a focus on safety, intentional movement & mindfulness. In each class you will perform a variety of poses & movements suitable to your needs, breathing practices (pranayama), relaxation & meditation.
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$85 or pair $110
5 x 1:1 class bundle $400 save $25
10 x 1:1 class bundle $750 save $100
TESTIMONIALS
YOGA TESTIMONIAL
Doing Yoga with Ash has improved my flexibility & mobility. I have been able to run whilst staying injury-free.
I feel connected to the class even whilst doing it via Zoom
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Zoom Yogi
YOGA TESTIMONIAL
Ashlynn's yoga is valuable - it challenges my balance, core strength & commits me to a practice of self care.
Regular Yogini
YOGA TESTIMONIAL
My yoga class with Ash is the highlight of my week, it’s the perfect remedy for our modern world & I always leave her beautiful space feeling peaceful & rejuvenated. She’s wonderfully real & loveable & a fabulous teacher. Thanks so much!
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Regular Yogini
YOGA TESTIMONIAL
I made & investment in me this year & I don’t regret it!
I decided to give yoga a go this semester because I wanted to challenge myself & do something outside of my comfort zone & work to work on my mindfulness as I work in a hectic environment all day. It has become the best part of my week & every Monday I walk out of there feeling refreshed & ready to tackle the rest of my week.
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Catherine, Senior Performance Manager
YOGA TESTIMONIAL
I am very happy to recommend Ashlynn & her yoga classes.
I started a beginners yoga class with Ashlynn half way through last term & have come to enjoy just how relaxing & calm I feel after every session. I decided I needed more stretching & relaxation in my life after having issues with a sore and stiff back that wouldn't go away. I am finding the classes are helping me with flexibility & the deep breathing is very relaxing for mind & body.
Ash makes you feel comfortable throughout & I love how we can have a giggle at ourselves.
Highly recommend you try it.
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Lyndal
MOVING MEDITATION YOGA TESTIMONIAL
It was such a cleansing, healing & calming experience, balanced perfectly with physical challenge. Yoga is my opportunity to go within, work on parts of my body that I forget to check in with most days & connect with my breath. Ash delivered that & more!
Ash's way with words created a beautiful sense of clarity so that I could relax into each posture & go with my intuition. With a herbal tea & a healthy treat to follow, her classes are a must for committing to your self care! Do yourself a favour I say!
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Claire Heenan, Mum & Doula
YOGA TESTIMONIAL
As someone who wasn’t really into yoga, Ash has truly converted me!
And it’s not just her homemade teas & healthy treats that keep me coming back, term after term. Ash’s classes always challenge my strength & balance so that by the end of the lesson, I feel like I’ve achieved something but she runs her lessons in the gentlest, most supportive way so that if you’re not feeling it, there is no pressure to participate beyond your comfort level. In fact, if you feel the need to lie on the floor like a log, Ash is totally open to that too! Ash’s warmth & humour put everyone at ease & her beautiful, plant-filled studio is such a relaxing, welcoming space.
I can’t recommend Awaken Health Wellness Yoga highly enough!
Carly Latanik, Mum & High School Teacher
YOGA TESTIMONIAL
Awaken Health Wellness Yoga is such a cosy yoga space, and Ashlynn’s teaching style is so down to earth and inclusive, with a sprinkling of her wonderful sense of humour. I always feel so much better after an hour or two in her studio, often followed with a sweet little homemade treat as well. Thanks for what you do Ash!
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Zoe, Regular Yogini