yOGA

“Yoga allows us to rediscover a sense of wholeness in your life where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffles & riled by the endless stresses & struggles, it allows you to find a new kind of freedom, one that you not have even know existed. Anyone can embark on this journey, it is not a religion or a dogma for any one culture, it is open to all regardless of birth & background.” 
B.K.S Iyengar
 
 
This is the cherry on top.  Feed your mind, body and soul and put everything we do together into practice at my yoga studio.  Connect with like-minded people & start building your tribe of wellness warriors. 
In my classes, you will:

  • Build flexibility, strength, balance & appreciate your body for

       what it can do rather than what it looks like

  • Help your body rehabilitate & recover

  • Have space to breathe, think reflect

  • Manage stress and fatigue, learn to relax the mind & body

  • Push your body to new limits & feel a sense of achievement

  • Develop an inner peace & mindfulness

 

You might come to these classes for fitness, wanting to increase your flexibility, build your strength or for a more mindful approach to movement & being. 

I aim to make these classes functional, enjoyable & meaningful to your life. The lessons we learn on the mat, I invite you to take them off the mat and into your life. This is how we live yoga as a lifestyle.

 

Sounds awesome!  Let’s do it.

 

Yoga class terms align with NSW Public School terms & are 75 minutes long (for adults). 

“If you think that learning to touch your toes or even stand on your head is the whole of yoga, you have missed most of its bounty, most of its blessings & most of its beauty”  
B.K.S Iyengar

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Please view our Covid 19 Policy here.

CLASS & DESCRIPTORS

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Winter Holidays YOGA CLASS (TRIAL) 20% off!

Wednesday July 6th & 13th - 7 - 8:15pm

Hey new friend, have you been thinking of trying yoga for some time?

 

Perhaps someone has recommended it, a friend, family member or doctor? And you might be feeling ready to give it whirl now.

It is totally fine if you're not sure if you'll like it & if it's for you?

Maybe you've done yoga before too, but are a little out of practice.

If you haven't taken a class with me before or you have. And wherever you fall on the spectrum of being a complete newbie to experienced, come & join a discounted trial class on Wednesday the 6th or 13th of July 

 

I don't normally offer discounted yoga classes, this is something new for me, so please make the most of the opportunity.

There is no obligation to join the the whole term after this class. You also have the option to attend classes casually, or once & done (but I hope not!) You can also join online too! Via zoom.

The Awaken yoga crew are the best. We are fun & welcoming.

$20 per class

* Normally $25 per casual class *

ADULTS YOGA

Monday & Wednesday night  7 - 8:15pm / Saturday morning 8 - 9:15am

Looking for a longer commitment to self, but also like holidays!? You might like my 10 week term classes.

 

These classes are 75 minutes long (one class per week, for 10 weeks). 

Hatha yoga for adults has a strong focus on safety, focused & intentional movement & mindfulness. In each class you will perform a variety of poses & movements suitable to your needs, breathing practices (pranayama), relaxation & meditation.

 

The classes I guide are invitational, this is your practice, so I invite you to choose your own adventure. You do what is right for your each time you come to the practice. If you need to rest, then rest. If you want to add more intensity to your practice you will also have space for that too.

 

These classes are not prescriptive. I offer variations & modifications, because our bodies are not all the same, they are amazingly unique. And you are the expert of your body, so I encourage you & help you to find what feels good for you.

 

Classes also available online too! I'll zoom you in.

Term 1 Starts 31/01/22 - 9/04/22

Term 2 Starts 25/04/22 - 2/07/22

Term 3 Starts 18/07/22 - 24/09/22  

Term 4 Starts 10/10/22 - 17/12/22 

$200     student/pensioner $170

Casual class $25

If you are a student or senior please use the code 'STUDENT' or 'SENIOR' where it says 'Apply Coupon' in the booking system & email me picture of the appropriate documentation to confirm your discount.

MOVING MEDITATION YOGA Thursday Night 7 - 8:15pm

Classes are 75 minutes long, (one class per week for a 10 week term).

This is a great class for the people who have very full and busy days, perhaps even a tendency towards anxiety too. it also for the people who feel like the week is dragging & you're not sure that you've got another day in you.

 

This class is the ultimate nervous system release & reset. It's a beautiful commitments to your emotional & stress management.

It's the almost end of week 'wind down' without the wine (you can always have one after practice). It will help you to relieve stress & help you to soften into the end of the week.

This class has a focus on slow graceful & intentional movement & mindfulness. It is a balance between YIN & gentle YANG. In each class you will perform a variety of movements suitable to your needs, breathwork (pranayama) & relaxation/meditation. In the second half of the class poses will be held for longer to work deeper into the body & mind.

Classes also available online too! I'll zoom you in.

Term 1 Starts 4/02/22 - 8/04/22

Term 2 Starts 28/04/22 - 30/07/22

Term 3 Starts 21/07/22 - 22/09/22  

Term 4 Starts 13/10/22 - 15/12/22

 

$200     student/pensioner $170

Casual class $25

If you are a student or senior please use the code 'STUDENT' or 'SENIOR' where it says 'Apply Coupon' in the booking system & email me picture of the appropriate documentation to confirm your discount.

TEEN'S YOGA (12-17 yrs old) Thursday afternoon 5-6pm

Classes are 60 minutes long (one class per week, for 8 weeks).

Yoga for teens has a strong focus on cultivating focus & mindfulness, to help build their social, emotional & physical well-being (potentially helping to reduce the effects of the Hormone Monster too).

As a high school teacher or 10 years I know the importance of creating a safe environment for people to share, be open minded & appropriately challenged. These classes are designed to facilitate a safe space for each person to share things that are on their teenage mind & happening in their life, with people their age & can relate to. (optional, it's an opportunity to model open communication).

 

Classes have a theme that is relevant to developing their social, emotional & physical needs.

 

In each class your child cultivate their proprioception, focus & balance to help them to evolve into their growing bodies. They will also practice a variety of breathing techniques (pranayama) & relaxation/meditation. All tools to use in real life outside of the yoga classroom!

 

Term 1 Starts 7/02/22 - 29/03/22

Term 2 Starts 5/05/22 - 22/06/22

Term 3 Starts 28/07/22 - 15/09/22

Term 4 Starts 20/10/22 - 8/12/22

Active Kids Vouchers also accepted. 

Use the code ACTIVE KIDS at checkout to book & pay with your voucher. You will be emailed with a request for a copy of the unused voucher & date of birth to complete the transaction. 

$120     Casual class $20

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Private one-on-one Yoga Session 

Do you want a little more one on one attention?

Maybe yoga classes are too peoplely for you (I get you!)

Do you need a class that is tailored specifically to your needs?

Classes are 75 minutes long & can be specifically tailored to your needs & where you are in your yoga experience & where you might want to go.

As with all classes private sessions have a focus on safety, intentional movement & mindfulness. In each class you will perform a variety of poses & movements suitable to your needs, breathing practices (pranayama), relaxation & meditation.

$85 or pair $110   

 

10 x 1:1 class bundle $750

TESTIMONIALS

ADULTS YOGA TESTIMONIAL

I made & investment in me this year & I don’t regret it!

I decided to give yoga a go this semester because I wanted to challenge myself & do something outside of my comfort zone & work to work on my mindfulness as I work in a hectic environment all day. It has become the best part of my week & every Monday I walk out of there feeling refreshed & ready to tackle the rest of my week.

Catherine, Senior Performance Manager

BEGINNERS YOGA TESTIMONIAL

I am very happy to recommend Ashlynn & her yoga classes.
I started a beginners yoga class with Ashlynn half way through last term & have come to enjoy just how relaxing & calm I feel after every session. I decided I needed more stretching & relaxation in my life after having issues with a sore and stiff back that wouldn't go away. I am finding the classes are helping me with flexibility & the deep breathing is very relaxing for mind & body.
Ash makes you feel comfortable throughout & I love how we can have a giggle at ourselves.
Highly recommend you try it.

Lyndal

MOVING MEDITATION TESTIMONIAL

It was such a cleansing, healing & calming experience, balanced perfectly with physical challenge. Yoga is my opportunity to go within, work on parts of my body that I forget to check in with most days & connect with my breath. Ash delivered that & more!

Ash's way with words created a beautiful sense of clarity so that I could relax into each posture & go with my intuition. With a herbal tea & a healthy treat to follow, her classes are a must for committing to your self care! Do yourself a favour I say! 

Claire Heenan, Mum & Doula

ADULTS YOGA TESTIMONIAL

As someone who wasn’t really into yoga, Ash has truly converted me!

And it’s not just her homemade teas & healthy treats that keep me coming back, term after term. Ash’s classes always challenge my strength & balance so that by the end of the lesson, I feel like I’ve achieved something but she runs her lessons in the gentlest, most supportive way so that if you’re not feeling it, there is no pressure to participate beyond your comfort level. In fact, if you feel the need to lie on the floor like a log, Ash is totally open to that too! Ash’s warmth & humour put everyone at ease & her beautiful, plant-filled studio is such a relaxing, welcoming space.

I can’t recommend Awaken Health Wellness Yoga highly enough!

 

Carly Latanik, Mum & High School Teacher

ADULTS YOGA TESTIMONIAL

Doing Yoga with Ash has improved my flexibility & mobility. I have been able to run whilst staying injury-free.

I feel connected to the class even whilst doing it via Zoom

Zoom Yogi

ADULTS YOGA TESTIMONIAL

My yoga class with Ash is the highlight of my week, it’s the perfect remedy for our modern world & I always leave her beautiful space feeling peaceful & rejuvenated. She’s wonderfully real & loveable & a fabulous teacher. Thanks so much!

Regular Yogini

ADULTS YOGA TESTIMONIAL

Ashlynn's yoga is valuable - it challenges my balance, core strength & commits me to a practice of self care.

 

Regular Yogini

KIDS YOGA TESTIMONIAL

Anyone who knows Mia, knows she is an anxious little thing who overthinks everything. She loves yoga & has always been too nervous to join, but Ash has such a positive vibe about her & it encouraged her to have a go. She was pretty nervous but she came home happy & grounded & filled with positivity. Such a big shift in self confidence already just by allowing herself time to connect & be & self achieve.

I honestly can’t recommend Ash enough, def worth considering for your kids!!!

Mum of happy mini yogi

Make a booking here