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About

hi friend!

Do you have the sneaking suspicion that there is more to life?

 

Are you feeling a bit meh?

 

Sounds like you’re stuck in the matrix.

 

Take the red pill!

I’m Ash & I’ve been there. I’m here to tell you, there is another way!

So, what’s so great about me?  

Well, not to toot my own horn but…

To me, you’re not a number.  

You’re not a bank balance.  

You’re not a job.  

You’re not any one pigeon hole.  

I see you. I see your big picture. I know your past is a part of your present & I know you are one messy, tangled web of human complication. But, I see the beauty in all of it!

 

I’m not about diets or strict exercise programs or unrealistic goals. I believe in a holistic approach to health & well-being & I’m all about shifting mental, physical & emotional habits to help you create & maintain the life & lifestyle you want.

As you'll notice throughout my website, I'm a multi passionate human. I love a lot of things but at the end of the day they all come back to the same thing for me. The quality of your life & enjoying it!

How I Can Help You?

Another year, another set of resolutions?

Make this year different & act!

 

ContACT Ash from Awaken today & get the swiss ball rolling.

 


 

 

 

 

Is this your To-Do list right now?

  • Laundry, laundry, laundry (Ain't nobody got time for Konmarie folding!)

  • Throw a meal together 

  • Send a million emails

  • De-hair my body (is this just me?)

  • Look after mini-humans/fur children/husband/wife/parents/plant babies

  • Punish my body at the gym

  • Make a date with friend, family & or significant other

  • Make time for myself  "I'm too busy for that...What is self love!?"

Let me guess...you never get to the last thing on that list, do you.

Don’t sleepwalk through your life.  It’s time to Awaken

Make yourself a priority!

Easier said than done, you say? Then let me help you!

I’m Ash from Awaken.  I understand the daily-grind merry-go-round better than most & I want to help you hop off.  I want to help you be present in your own life!  I want you to milk it for all of the joy, the fun & the opportunities, it has to offer.

The specifics:

Let me be your guide on the side as you work towards living your best life.  Whether you want to focus on one aspect of your life or feel the need for greater support, I can offer you guidance in these areas:

 

Health

Screw feeling fat / frumpy / tired / sluggish / old & unsexy. Life’s too short!

Let’s restock your cupboard, reprogram your habits & reinvigorate your mind & body!

Wellness

You’ve heard of mind, body & spirit.

Let’s take care of the mind & spirit stuff.

Get your inner workings working for you rather than against you.

Yoga

The place where mind, body & spirit meet, hang out & create change.

You might not know much about warrior poses yet but you will meet your inner warrior, guaranteed.

But it won't take long for shavasana to be your favourite place to land. 



 

Nobody said change was easy (actually it can be!), but with me, we can at least have a chat & a laugh and the occasional yoga-induced fart.

 

Whether you’re interested in just one aspect of my coaching or yoga, or you’re keen on the whole shebang, get in contact today & let’s have a chat.  Our first 30 minute meeting is totally free of charge but chock-a-block full of love & optimism!

You had me at yoga fart. Sign me up!
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I acknowledge the traditional custodians of the land that I live & work on, Dharug & Gundungara the of Ngurra (Country) of the Blue Mountains, NSW. This will always be sacred land & sovereign land & borrowed land.
I pay my respects to elders, past, present & emerging Aboriginal & Torres Straight Islander people & acknowledge their continued connection to land, waters & culture.
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